All aboard for reno, new menu at Little Boat Espresso

Like your fish cured in Hendricks Gin with candied bacon kransky? This cafe is adding a night menu, local craft beer and cocktails.

You don't need money to burn to eat healthy

Eating fresh fruit and vegetables does not have to break the budget.

Eating well is not just for the well-to-do.

Better burgers could soon be just a beep away

BETTER: Better brekkies might be only a beep away.

E-tag technology to hit Hungry Jack's

Fat or thin: How gut bacteria affects our eating

A youngster tucks into a burger, a diet of which has been a cause of obesity in children.

Changes in our diet can rapidly change the gut microbiota

Taste the meat that cost Gina Rinehart millions to buy

Mount Pleasant Meat Specialists owner Craig Stewart.

IT has a taste that is worth a million dollars

Kingaroy a vegan friendly small town

DELISH: The Giving Tree Cafe, in Kingaroy, has made PETA's list for it's facon and cheese pies.

Kingaroy has been named a vegan friendly small town.

Rum lovers drain supplies ahead of Spirit of Bundy Festival

FESTIVAL FUN: Hard-to-find rums will be available at next weekend's Spirit of Bundaberg Festival.

Bundy Rum specialis sell out online within 48 hours

Hinterland horse stud passed in for $8.25 million

WANT to train the next Winx? Here's the perfect property to get it done.

Your spring clean need not be mean

Organising wardrobes will make it much easier to find items on a daily basis.

How to de-clutter your house without throwing things out

Styling your home: Little things with big impact

Bespoke lamp base by Jodie Webster, lamp shade by Tracey Hordern.

How a few small purchases can completely change your decor

Can you help solve the mystery of this WWI photograph?

MYSTERY: This old photograph, discovered in a frame bought at a garage sale, has local history buffs curious about the family's identity.

Photograph accidentally bought in garage sale

Community garden set for Palmwoods

COMMUNITY garden set to launch in Palmwoods with space for fruit trees, herbs and flowers - right in the middle of town.

Epic backyard caters for golf, bowling, handball, basketball

INNOVATIVE MUM: Bec Mortensen has created the ultimate backyard for her kids to encourage them to enjoy being active outside.

The DIY mum says you can do anything with Google

How to get edible treats in your backyard

It's time to find a spot for a blueberry bush.

The middle of spring is yet another wonderful time for gardeners

How to get your garden glowing for spring

Daisy May grows about 25cm tall and produces large white daisy flowers.

How to pick the right plants to get your garden perfect for spring

Flower farming perfect retirement plan for family

Lyn Palmer had wanted to be a commercial flower producer since visiting other farms near Mission Beach.

Never did Lyn Palmer imagine becoming a flower farmer.

The healing power of community gardens

RAY OF SUNSHINE: Working at the permaculture garden at Yandina has helped Michelle Parry to reconnect with the community.

How a grieving mother-to-be found healing in the garden

US Govt proposes to grab data from Aussie tourists

AUSSIE visitors to the Unites States may soon be expected to hand over details of their social media accounts to customs officials.

The perfect end to a bumpy tropical road

The water surrounding the resort Tawali lures divers from around the world and, right, the ship docks in Papua New Guinea.

Treasure at the end of a sweaty ride along a hot tropical road

REVIEW: Harry Potter and the Cursed Child

Jamie Parker (Harry Potter) in Harry Potter and the Cursed Child.

THIS is London theatre at its finest, but all will not be revealed.

Extra summer flights for Sunshine Coast

Sunshine Coast Airport

It's hoped the new flights will boost local tourism

Sunshine Beach apartment voted best value holiday home

The one bedroom apartment is the perfect couple's retreat

The Mackay woman getting 28 million hits online

Sonia Carroll's web series Aussie Periscope Girl has attracted 28.7 million hits on Periscope.

Former Mackay girl showcases Australia to the world

Touring an international city: in 12 hours

A heritage street lamp and hanging basket next to the steam clock in the heart of Vancouver's historic Gastown. British Columbia, Canada.

How to squeeze the most out of your visit Vancouver, in 12 hours

Miley Cyrus finally confirms engagement to Liam Hemsworth

MILEY Cyrus confirmed she is once again engaged to Liam Hemsworth but confessed she doesn't always wear her ring because it doesn't match her eccentric style

Former Oasis frontman threw popcorn at his brother

The Gallagher brothers have famously feuded for many years.

Oasis brothers still haven't made up

OUR SAY: Why musicians should be called 'tradies'

Should bands be paid every time they play? Journalist and musician Tom Gillespie thinks so.

We need to change the way we think about musicians.

The Kardashian sex tape has gone virtual reality

Vivid make Kim Kardashian West sex tape a virtual reality experience

Mariah Carey and James Packer discussing relationship

Mariah Carey and James Packer are discussing how to work things out

January Jones: Take time away from your phone

January Jones needs time away from her phone

Mel C won't return to Spice Girls for daughter

MEL C is adamant she won't reunite with the Spice Girls

Check out some fashions from the Coast festival

TAKE a look at some of the glimpses of fashion's future on display at the Sunshine Coast Fashion Festival over the weekend.

Get your summer bod with Sally: Week 7

Sally Fitzgibbons has joined us in our quest for a healthier region. Photo: contributed

Nine exercises that will have you ready for the beach in no time

Toughing it out during tattoo convention

MAKING A MARK: The stars of the tattoo world will be inking up the Sunshine Coast at the second annual Ink Attack Tattoo Convention at The Shed, Aussie World. Summer McInerney, 22, of Brisbane is in the process of getting a mandala done by tattoo artist Coen Mitchell, of Auckland, New Zealand,

Young woman undergoes three-day tattoo

How the great Aussie fashion fail's been fixed

Brad Munro shows off his invention which have quickly gained the endorsement of NRL stars like Johnathan Thurston.

Is this an end to a seemingly insurmountable fashion fail?

New model management seeks 'black sheep' beauties

NEW BUSINESS: Fashion model Bronte Keating has been photographed by distinguished photographer Cathy Smith who co-founded new modelling agency Black Sheep Model Management.

A Toowoomba photographer is searching for undiscovered beauties

Gladstone teen models chase contracts at Trump's agency

FASHIONABLE: Taleisha Purdy and Madisyn Ninness are in the Miss Teen Australia finals.

Teens strut runway to hook a flight to New York fashion.

Sisters launch new activewear range for female athletes

FAMILY AFFAIR: Peta Rogerson, Queensland Broncos coach and husband Lucas Feldman and Hayley Rogerson.

A Coast touch football star and her sister launch Fettle activewear.

How single mum saved more than $30k in a year

A SINGLE mum and finance guru from Sydney is on a mission to teach people how easy it is to save a grand.

10 terrible fashion knock-offs bought online

Fashion knock off

High fashion fails featured on page

Four ways to ensure your Christmas is stress free

Beautiful funny woman holding a pile of wrapped Christmas gifts

Because it's never too early to plan on making your life easier

FACEBOOK: This will change the way you shop forever

Online shopping is about to take a whole new direction.

This is the future of online shopping.

New CQ retail website is all about women's business

Woman using a laptop computerPhoto: Brett Wortman/Sunshine Coast Daily

CQ women launch new retail website

Samsung Family Hub: The end of fridge notes?

Nutritionist Jacqueline Alwill, of Brown Paper Bag fame, talks about some of her favourite features of the Samsung Family Hub smart fridge.

Samsung's latest fridge comes with a $7499 price tag

iPhone 7 Plus: Are two cameras really better than one?

The Sydney Opera House, taken with an iPhone 7 Plus.

A single photo can involve a staggering 100 billion operations

20-year-old loses 47kg to avoid death sentence

AT just 20 years of age Janaya Smith was told she would be dead in six months unless she changed her unhealthy lifestyle.

How a simple 'cold' almost killed a new mum

WITH THANKS: Jeff Bellert, Dr David Austin, Dr Jaco Poggenpoel, Kate Bellert, Amanda Nugent, as Kate leaves Rockhampton Hospital.

NEW mum Kate Bellert has been to hell and back

Why sugar is even worse for teenagers

Sugar-filled drinks are particularly bad for teens.

Diets high in refined sugar and saturated fat hit brain function

Why lifting weights could make you smarter

Kylie Salisbury of St Andrews Weightlifting Club, Miles competes in the Queensland Youth and Under 15 Championships weightlifting at Toowoomba State High School, Mt Lofty gym.

Stronger body could be best way to ward off Alzheimer's disease

Community rallying after teen's shock diagnosis

IN OUR HEARTS: Marcus Maxwell-Jones desperately needs a kidney transplant at just 16.

A 16-year-old boy has been diagnosed with end stage kidney disease

Airline wins right to weigh passengers to stop crashes

Strategy will also help airline save fuel

Toowoomba mum gives birth to her own niece

A TOOWOOMBA mum gave birth to her niece to give her sister the chance to become a mother.

Dreamworld horror: How do you explain it to your children

For children the news may be even more shocking.

Why we should stop rescuing our kids

Gretchen Mitchell is a wife, mother and psychologist.

How we're missing moment to teach our kids personal responsibility

Baby born 16 weeks early weighing just 510gm

Gladstone mum Sophie Saul is in Brisbane with her premature baby Madison, who can now breathe on her own.

GLADSTONE mum overwhelmed with relief.

Boy asked mum to pack two lunches to feed friend

Josette Duran... acts of kindness.

Initially she thought he was just hungry and eating them himself

Is the 'bank of mum and dad' just a myth?

Young people actually keen to help out struggling families

IVF may reduce risk of birth defects in mums over 40

WOMAN who are over 40 may have healthier babies if they use IVF

Is the school gate the place to catch an (unavailable) mate?

A SHOCKING new survey has revealed Back to School is a prime time for parents to cheat on their partners.

Ten-year-old's hilarious rules for boy who has crush on her

A ten-year-old is schooling everyone on unrequited crushes

Suicide of sex video woman sparks calls for change

Titziana Cantone had killed herself after the video emerged online and became the subject of internet parodies and jokes Facebook.

Images and videos began to appear on porn sites and spread virally

TV Insider: Married at First Sight's diversity applauded

Craig and Andy at their wedding in New Zealand in a scene from Married At First Sight.

Sydneysiders Andy and Craig faced more scrutiny than anyone else