News

Bikram Yoga class involves 26 postures in 90 minutes

Bikram Yoga is done in a room heated to just over 40°C with a humidity of 40%.
Bikram Yoga is done in a room heated to just over 40°C with a humidity of 40%.

HOT Yoga, or as it is better known, Bikram Yoga is definitely worth trying.

It's not for everyone, I reckon you hate it or love it.

Essentially Bikram Yoga was devised from traditional Hatha yoga postures, but they are done in a heated room.

A Bikram Yoga class runs for exactly 90 minutes and consists of 26 postures and two breathing exercises. Ideally, Bikram Yoga is done in a room heated to just over 40°C with a humidity of 40%.

But what's it like? Well firstly, as soon as you walk into the room - be warned, the smell is not for the faint-hearted.

Interestingly, you quickly get used to the odour, but get to your class early and make sure you are not too hemmed in.

While it's hot, it can feel like too much if you are also crowded in.

The actual 90 minute workout is considered by many to be of an Olympic standard.

Make no mistake; it's really, really hard.

While the heat didn't bother me that much, I find some of the postures extremely difficult, especially the balance exercises.

Can you imagine how hard it is to stand on one leg, with the other leg balanced on your sweaty upper thigh? Not easy.

But these are the downsides to Bikram.

One of the advantages of working out in heat is that it is less likely that you will injure, strain or sprain yourself, as you are warmed up.

Another advantage of the heat is it acts like a major detox.

Your skin feels amazing after a Bikram class, plus you seriously burn off calories, you feel like you've run a marathon in a heat wave!

While I personally like Bikram, my problem is the time factor.

By the time I get to the class early, have a quick shower, get a place in the room, do the class, have another shower - this time washing and conditioning my hair and get dressed, it takes at least two and a half hours. And that's before you travel.

For me Bikram is great as a once in a while detox session, or when I feel like a serious workout.

 

>> To read more lifestyle stories

Topics:  exercise health lifestyle


Stay Connected

Update your news preferences and get the latest news delivered to your inbox.

'It's the best thing I've done': Buddhist nun

FOUND HER CALLING: Lozang Lhagsam said Buddhism helped her identify what was important in life and how to live a meaningful existence.

Follow one woman's journey into Buddhism.

Jail for Silk Road drug trafficker

Jail for man who trafficked drugs imported using internet

Local Partners

Research shows your genes play a big role in religiosity

Psychologists are now coming to realise you might have less control over your religiosity than you think.

What to expect at Birds of Tokyo's Ipswich gig

The band will perform at the Racehorse Hotel on Friday.

BAND member Glen Sarangapany talks music, pub grub and doing shoeys

What public holidays are left in 2017

Ipswich residents will get the day off tomorrow for the show.

IPSWICH residents will get tomorrow off for the show

Caitlyn comes home to launch debut album

Gympie's Caitlyn Shadbolt will launch here debut album Songs On My Sleeve at an exclusive all-ages concert in Gympie on Friday, May 26.

Win tickets to Caitlyn's album launch

Casual Keanu says fame is ‘cool’

NOBODY expected much of Keanu Reeves' action thriller John Wick when it was released in 2014.

19 dead, 59 injured after nail blast: Ariana Grande concert

There have been multiple confirmed deaths after 'explosions' heard at Ariana Grande concert in Manchester

"We saw blood on people when we got outside."

Ariana Grande breaks her silence after fatal blast

According to reports quoting witnesses, a mass emergency evacuation was prompted after explosions were heard at the end of US singer Ariana Grande's concert in the arena.

The entertainment industry is in shock after attack on concert

Pitch Perfect star suing Woman’s Day over ‘liar’ articles

Actor Rebel Wilson outside court on Friday.

REBEL Wilson's career destroyed by grubby campaign, court hears.

Seven Year Switch: The boner to end all boners

Johnny’s outraged over claims he has a cracked boner.

She gulps. Her face says it all.

Bay to star in Hollywood shark thriller ‘Cage Dive’

Cage Dive, written and directed by Gerald Rascionato, is now screening in the United States of America. It had scenes filmed in Hervey Bay.

And our visiting humpback whales also make appearance.

Celebrity sex tapes: Where does all that money go?

Basically, did Paris and Kim earn fortunes from their videos?

One of Maryborough's most historic homes is still for sale

FULL OF HISTORY: Trisha Moulds is owner of the historic Tinana state known as Rosehill. The beautiful home is currently for sale.

It has been the scene of both joy and tragedies over the years.

The face of the Sunshine Coast's overpriced rental crisis

Alyx Wilson had to rent a $385 unit in Currimundi because the market was too competitive for cheaper rental housing. She is now renting a room from friends who own a house in Currimundi, and says its much more affordable.

Young people feel the strain in competitive, expensive rental market

WATCH: Take a tour of a tradie's dream home

5a Bruce Hiskens Court, Norman Gardens, going for $720,000. INSET: Lea Taylor.

Huge block with potential for anything

Deputy Premier makes massive call on controversial sand mine

Aerial view of the proposed Forest Glen sand mine.

BREAKING: State Government makes huge call on Coast sand mine plans

Ready to SELL your property?

Post Your Ad Here!